Health is wealth, that’s what they always say. And even, there is nothing more important than one’s health. With all the health and fitness advices out there, sometimes, we get confused which is which. If we’re not careful, following somebody else’s advice can even lead to peril rather than fitness. So, what is special with women’s health and fitness compared to men’s?
Women’s Health 101
Metabolism for women is generally slower than that of men’s. Although this fact is not always true, it gives meaning to why it’s harder for women to stay fit.
Women have the tendency to possess poor blood circulation in comparison to men because of slower metabolism. This is usually expressed by the cold hands and feet in every kinds of seasons for the ladies.
Because of the monthly period, women have a totally different hormonal structure with that of men. This usually may be the reason behind their phenomenal mood swings.
With the given facts above, obviously women differ with men when they deal with stress, some of which can even result in eating disorders.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not merely does it burn calories faster but it also improves blood circulation.
Due to slow metabolism, women are recommended to get a high fiber diet. An everyday dose of vegatables and fruits are in order to help keep one fit and healthy.
One measure of women’s health and fitness is the amount of fluids they take. It is advised to take at least two liters of water along with other liquids per day. But this does not include coffee or tea because they contain caffeine.
Regular Visits
With regular examinations, women’s health and fitness could be monitored, if not further maintained. Make sure you keep up with your doctor and never skip a trip even if you think there is nothing wrong. As they always say, prevention is better than cure.
On those Fitness Tips
Women’s health and fitness can’t be generalized. What works for another woman may not work for you so don’t just continue following anybody’s advice. Ensure you consult a professional.
Get in touch with an expert to further understand the body. Be sure to only follow a professional’s advice and maintain your health. health
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